Hula Hooping is becoming one of the most popular fitness crazes in the UK, and it's not as hard as it looks! It has also been proven to reduce anxiety, lower blood pressure and have a positive impact on your mood and overall energy. In this fun workshop you will learn the basics of spinning… Continue reading Fiflo Hoops
Everyone welcome to a special Sunday Yoga Brunch at the iconic Banana Block at Portview Trade Centre in East Belfast. We'll generate good vibes with a Soulful Sunday Flow with Elizabeth Welty, accompanied by a Live Drum Circle with the curious Community.